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Sesame Oil & its Benefits

Sesame Oil & its Benefits

Sesame oil is an oilseed that is extracted from sesame crops which is purely grown mainly for the oil in its seeds. It's rich in proteins, vitamins, minerals, and antioxidants, which is are commonly added to certain foods to provide a nutty flavor and crunchy texture. It's even used as an ingredient in soap, cosmetics, lubricants, and medicines. With antioxidant and anti-inflammatory properties it offers some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage. The oil is often used to sauté meat and vegetables or added to dressings and marinades.
Uses and benefits of Sesame Oil :-
Sesame oil is a rich vegetable oil that helps reduce cholesterol levels and is a great heart protector.
Following are some uses:-
· Treats problems of Vata dosha.
· Beneficial in reducing fat deposition.
· Relieves in joint pain and heals dry skin.
· Prevents high blood pressure and lowers cholesterol level.
· Fights against fungi like staph infections, strep throat, and athlete’s foot.
· Improves oral hygiene and dental care.
· Helps fight against type 2 diabetes.
· Reduce arthritis pain, swelling of joints, and strengthening the bones.
· Promotes regeneration of healthy skin and is considered to be a natural SPF.
· Helps fight stress and depression
Directions for using Sesame Oil:
R&D laboratories have developed sesame oil, which can be both consumed and applied to the skin. It's loaded with great benefits that help in the skin and body care.
Sesame Oil is suitable for people of all ages, secondly, there are no such side effects or precautions one has to follow while consuming or applying the oil onto the skin.
Key Ingredients of Sesame Oil  :-
The finest and best quality ingredient of the Sesame crop is the main composition of sesame oil. Sesame is a delicious and healthy fat that must be incorporated into our diet because these compounds have the power to help fight against radicals in our body and reduce the risk of developing chronic diseases.